Energetic ( kundalini) phenomena I am experiencing

[N64]

Hi everyone,

I've been engaged in vipassana meditation for some time and I gained a lot of insights about the true nature of reality. Now, I pay close attention to my thoughts and feelings as a way of meditation( as much as I can) and contemplate their arising and passing away of sensations.

As of late, a lot of energetic phenomena has been happening to me, mainly during sleep. About a month ago, I could feel my spine ( talibone to back of my skull) shivering violently. This happened about four times that night.

About three weeks ago, I felt as if something ( a star/ a ball of energy) going out of my diaphram ( solar plexus area). Doing some research I found that all these are kundalini phenomena.

On the other hand, I've been increasingly restless. My heart seems to be racing for no apparent reason. Sometimes my teeth have a numbing sensation, there's a slight vibration around the top of my nose/forehead, but the restlessness is the most pronounced effect. I'm a student, so now I have to make an extra effort ( unsuccessfully ) to concentrate. I wouldn't call these phenomena life altering; but they do have a profound effect.


Who else is going/ has gone through these phenomena?
Will these continue for the rest of my life?
Do these energies have an effect on the reality I experience? eg- meeting new people, new events happening

What can I do to guide through this stage- does kundalini meditation work? if so, how

How can I utilize this energy? ( for the good, I don't want to deal with bad karma)

help/feedback/resources appreciated
tx.

tx

[SimonaRich]

I had many Kundalini experiences, some of them were even frightening. I have thoroughly researched this energy awakening and I wrote an article about it:

Kundalini Energy

I explain in this article how to slow down this energy and what other experiences you may have during this awakening.

I hope this helps.

[N64]

Thanks for the reply, simona. Nice site you've got there!