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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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| | #1 (permalink) | ||
| Senior Member Join Date: Mar 2007
Posts: 322
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Here's the neuroscience behind why putting your words into feelings makes you feel better: And yet another reason to keep a journal. Putting Feelings Into Words Produces Therapeutic Effects In The Brain Quote:
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| | #5 (permalink) |
| Senior Member Join Date: Aug 2007 Location: New Zealand
Posts: 172
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Great research. Being in touch with our feelings and expressing them safely certainly allow us to accept that feelings are just that. It often helps us to feel a feeling with a knowing that we don't always have to act on or act out that particular feeling if it is inappropriate.
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| | #6 (permalink) |
| Family Member Join Date: Nov 2006
Posts: 1,123
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yes, very much I write to "let it all out" and that's all. It's just saying my point of view, not trying to change minds at all. Not even to discuss. That's why writing songs is therapeuthic. They are much more than words... I even post quite simple silly lyrics somewhere to let some things out. |
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| | #7 (permalink) | |
| Family Member Join Date: Nov 2006
Posts: 1,123
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