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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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12-22-2011, 02:58 PM
| #1 (permalink) |
| Senior Member Join Date: Aug 2011 Location: Detroit
Posts: 99
 |  Anger and anxiety
If you have a bunch of just, general anger, at people, and humanity - do you think there's any way to move forward besides expressing that anger to people? Because I can't seem to make it go away by holding it in.... and I can't legitimately express it on inanimate objects. Also when you don't release anger, can it manifest itself in anxiety? I feel like this is the source of some of my anxiety problems - I'm holding back my true thoughts/feelings, and feel pressured to behave in certain ways. Recently there was a post very similar for another member (thank you for that btw), and now I'm going through the same thing. |
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