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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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12-06-2011, 05:08 AM
| #1 (permalink) |
| Senior Member Join Date: Jul 2007
Posts: 539
 |  What is the difference between EFT and meditation?
Both are used as a way to create emotional well being. But is meditation also more useful for creating mental discipline such as focus and concentration? When I meditate and an unpleasant thought or experience pop up should I start tapping or should I just continue meditating and continue to focus on my breathing etc? If you had to choose one of the two which one would it be? Last edited by ProjectX; 12-06-2011 at 05:19 AM. |
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12-09-2011, 11:28 PM
| #2 (permalink) |
| Family Member Join Date: Oct 2011
Posts: 1,400
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Excellent quotes on what meditation is here... Meditation Quotes of Osho, Osho Meditation Quotes, Quotes on Meditation |
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