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|11-07-2011, 04:33 PM||#1 (permalink)|
Join Date: Jul 2010
Mental effects on keto diet
HI everyone, i been on this keto diet (no carbs ) for almost a month now, i carb up only on the weekends,my diet revlolves around every type of meat you can imagine, eggs,tuna and very little low carb veggies, well since about 2 weeks ago into my diet, i noticed im more self concious as before, my emotions are high, i will go as far as murmuring outloud what i think of some poor fellow that probably doesnt mean any harm, could it be all this meat making me more agressive. I thought i would ask in this section, since in the health section everyone is vegan or vegeterian, i would like to hear more from meat eating people . Thank you.
|11-07-2011, 11:22 PM||#2 (permalink)|
Join Date: Feb 2010
Food, however, can definitely affect your mood. Maybe you don't have a balanced diet for your body's needs.
I'd consider adding more veggies into the mix to get the nutrients you need but that's just my opinion.
|11-08-2011, 12:11 AM||#4 (permalink)|
Join Date: Sep 2011
My husband gets very cranky when he goes on it.
I think it is more the withdrawl from the carbs over the meat.... EspeciLly wnere you carb on the weekends, you're resetting the withdrawl instead of getting through it....
Typing from ipD, sorryy.
|11-08-2011, 06:58 PM||#5 (permalink)|
Join Date: Oct 2008
why are you doing this type of diet ?
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