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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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| | #1 (permalink) |
| Member Join Date: Mar 2011 Location: Oregon
Posts: 30
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I've got a 20 minute drive to work in the morning and I'd like to find a self-help tape to listen to. Needs to be something other than hypnosis, don't think that would be a smart combination Anyone have any suggestions? Thanks in advance. |
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| | #3 (permalink) |
| Senior Member Join Date: Jan 2010 Location: China
Posts: 312
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I mainly suggest you listen to your own thoughts in those 20 min, Feel comfortable to drive with a peaceful, blank mind It's just 20 min, you don't need to fill every gap of your life with some meaning ful stuff^^ But if you have to, here's my suggestion: TED talks are usually about 20 min or less than that. You can listen to it in your mp4 or portable PC/Pad if you have one. |
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