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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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08-22-2011, 08:29 PM
| #1 (permalink) |
| Member Join Date: Jul 2011 Location: UK
Posts: 68
 |  Fitness and emotional mastery
Hi, this could go into 2 different sections of this board, I just figured I'd put it here. Simple question, if I began regularly running, and healthier eating would affect my emotional temperament much? I just often find myself feeling drained/tired/down and wanna try to sort it. |
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08-23-2011, 07:00 AM
| #2 (permalink) |
| Member Join Date: Nov 2006
Posts: 79
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Yes it will definitely make a huge difference. I have experienced it myself. I have joined a gym and I feel energetic throught the day but the day I missed exercising I feel tired and down. I am really struggling to be punctual i.e to make it a habit of exercising daily. I bet if you start any sort of excercise in the morning you will find a huge difference. Just give it a try. All the best. |
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08-23-2011, 09:00 AM
| #3 (permalink) |
| Family Member Join Date: Nov 2010 Location: Las Vegas, NV
Posts: 2,700
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Yes, either one even by itself will make a significant change. Running particularly has the very pleasant effect of releasing a flood of endorphins that can last for hours. Also known as the runners high.
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08-29-2011, 04:23 PM
| #5 (permalink) |
| Junior Member Join Date: Aug 2011 Location: MI
Posts: 13
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Exercise and nutrition will affect your entire life for the better. I know when I go more than 2 days without exercising I feel tired and run down. Put poor eating on top of that and you have one cranky girl. I feel 100% better when I eat right and exercise at least every two days. I say do it! You'll feel much better. |
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