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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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02-27-2007, 03:18 AM
| #1 (permalink) |
| Junior Member Join Date: Feb 2007
Posts: 1
 |  How can i fix my attention on my study?
How can i fix my attetion on my study?  everytime i sit at the desk,i can hardly read a word on the book. All i think is something interesting happened in vocation. who can help me to make me get back to my study? |
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02-27-2007, 04:14 AM
| #2 (permalink) |
| Senior Member Join Date: Nov 2006
Posts: 538
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Train yourself step-by-step to ignore distractions. Work in a room away from distractions that remind you of other thoughts apart from the task at hand. The best thing to do would be to possibly surround yourself with like-minded people such as in a library and study there. Remember why you are studying and what goal you are trying to achieve by doing so. That will motivate you to focus on what needs to be done so you can achieve your goal.
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02-27-2007, 02:49 PM
| #3 (permalink) |
| Family Member Join Date: Nov 2006 Location: Toronto, Canuckland
Posts: 1,737
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This is somin I picked up from the Photoreading course dealio. Prepare to study. Just stop for a second before you get started and say something like, "I am studying in a very concentrated manner for 30 minutes." Its a bit like affirmations/purpose rolled into one.
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