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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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| | #1 (permalink) |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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so, i very much see myself as equal to everyone else. i like to think the way i value everyone as an equal is conveyed in my communication. i don't specifically manufacture my communications to convey this perspective, but i have a pretty strong sense that it is naturally reflected in how i speak to people. but sometimes i get feedback that says a person believes i think i'm better than them. this hurts me so very deeply, i can't even explain how much it hurts. because it's simply not true. i'm not sure what to do about this... i don't think it's a trigger of past stuff, and i also know if someone else is responding from a place of insecurity, that is about them and not about me. but i still deeply hurt when this happens, even if i know i am accurately conveying the sense of being an equal. if it felt like a trigger i would be able to explore it and process it so it loses its charge. last night i was speaking about this to my boyfriend and in his sweet attempt to be helpful, he began making jokes about me thinking i'm superior. it stung... i explained this and he said he was trying to desensitize me to the situation. i know he had positive intentions, but i somehow found a way to express that i knew he wanted to be helpful but i didn't think it was helping. it just felt like poking a sore spot in a way that wasn't desensitizing me at all because each joke felt just as abysmally painful. thankfully, he listened. he also moved into discussing power and how it's just a fact of life that folks will be at different levels, but that was a more intellectual frame (also a frame that speaks to a 3d understanding, when i know there are other ways to be as a community), and i must commend him for his efforts. i'm not upset with him, i understand the logic he was using. normally that idea to desensitize a perfectly effective approach, too. there is just something, i dunno, unique about this dynamic. it doesn't feel like a trigger or a mirroring. it doesn't feel like a button really. it frustrates me that others draw this conclusion when it isn't accurate on any level from my perspective, and even if it's fueled by insecurity i still hurt so deeply over it. my access to great depths of emotion may come into play here, because it doesn't feel like a little sting, it feels huge. i know that might make it sound like a trigger, and i'm not sure how i can explain it but the way this response feels is different from how every trigger feels/has felt. it just feels like it hurts me at my very core, smack in the middle of my heart-soul, and triggers for me have always felt painful more to the mind or the surface self - not touching the very core like this. that is the best way i can think to explain the difference. even that, i'm not sure i did a good job, but my gut says very clearly that this isn't a trigger/mirror/button thing, it's something else. (forgive the mystical connotations...) my awareness came here from a different realm, yes, there is something like a hierarchy there but it works very differently. it doesn't involve this better-than/less-than crap (yes, it's crap!), part of me remembers how it worked there. maybe this dynamic stings so much because i know a different type of hierarchy based in loving equality is totally possible - maybe the pain i feel here is pain of my understanding clashing with a more 3d understanding... it hurts, though. and i don't know how i could become more effective at communicating the sense of valuing everyone. or, i can only think of ways to do that which would feel very manufactured and not being my truest self in every moment. most people don't think i act superior, which tells me it's not a universal reaction. it is just hard to feel that sting when someone does think this way, and since it doesn't feel like a standard trigger i am not sure how to approach it, if there is even anything to do differently. maybe it's less about changing the way i express myself and more finding a way to not feel such a depth of pain when this happens... i don't know. if you have ideas, i would appreciate hearing them Last edited by rei; 03-14-2010 at 07:49 PM. |
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| | #3 (permalink) | |
| Banned Join Date: Nov 2006
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That's simply not true, is it? Does that hurt you very deeply? What's the difference between being told that you're a green orangutan with smelly tentacles, and being told that you believe you're better than others? This is not a rhetorical question. I'd really like to invite you to distinguish the difference between these two simply-not-true statements, and what each of them means about you - and what purpose any pain you feel over either of them serves. (If there's pain, there is a purpose to it.) | |
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| | #5 (permalink) |
| Banned Join Date: Nov 2006
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| My question was for directed at rei, specifically, Lauxa- what the personal meanings she makes about each are. I'm not objecting to you answering here, just looking for her particular answer (like I would in dream interpretation.)
Last edited by Angela; 03-14-2010 at 09:50 PM. |
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| | #6 (permalink) | ||
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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i don't know how to explain it... pretty much every trigger i can think of felt like it was sticking to a past experience in my memory, and that was what led to the trigger response. this experience goes all the way past all my memories from this lifetime and stings the very core of me. it hurts even though i know it isn't true, because it brings in a 3d perspective when i'm living from a different one. | ||
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| | #8 (permalink) |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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| well, that's part of it. the other part of it is a clash in perspectives, the one they are using is one i discarded some time ago if i ever even used it. i don't think i ever did. i just don't work from a better/less-than way of being or thinking, so when this happens it hurts because they hurt and because the perspective is so different and has a heaviness i'm just not used to.
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| | #9 (permalink) |
| Banned Join Date: Nov 2009 Location: The Flames Which Temper Steel
Posts: 2,017
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So where's the problem? Not everyone is going to see you as you are. Allowing pain into the equation isn't going to make "what could be" into a reality any quicker. This is another case where a bit of acceptance goes a long way.
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| | #10 (permalink) | |
| Family Member Join Date: Oct 2008 Location: Nong Seng
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The first thing that comes up for me: How come you so desperately want not to be (seen as) better than someone else? What's the value in that? Another thing: if one person gives that feedback, it may be true or not. If one hundred people would gave the same feedback, chances are large that you indeed display that behaviour. Why focus on the feedback of one (or few) people? Personally I don't have any problem in believing I'm better than other people in some ways, and in other ways they are better than me. Not only in skills, but also on a moral level. If others are better than me I can admire them, and let myself be inspired. If I am better than others, I may be an example to them. Or not. Up to them. This whole equality thing is way overrated. We're neve equal, nor is there value in us all being equal. Last edited by spirit4711; 03-14-2010 at 10:17 PM. | |
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| | #11 (permalink) | ||||
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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i do see your point, though. i can accept that others see me this way regardless of how it seems to me, that doesn't really make it hurt any less though. i'm not really trying to change how i come across because this is the exception, and my own preference to be my authentic self is still important to me. i would like to not feel such a sting when this happens, but if intuition says this isn't really a trigger then i'm not sure how to approach the sting aspect. Quote:
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Last edited by rei; 03-14-2010 at 10:59 PM. | ||||
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| | #12 (permalink) | |
| Banned Join Date: Nov 2006
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I believe that you do believe you are superior to other people in some ways: I think you think you're smarter, more sensitive, and more insightful than many or most people. I happen to believe that about you, too. I don't think that you believe that these superior aspects make you a superior human being, one of more inherent worth or value than others. But I recognize that those particular aspects are often the centers of deep identity-level limiting belief ("I'm worthless; "I'm stupid;" I'm not good enough;" "I'm alone.") and when your communication comes across as superiority in that aspect, the effect is that others get their buttons pushed. And they may very well react all over you. And that's a good thing. When people's identity-level buttons get pushed, they are being given the opportunity to examine and disconnect their habitual negative thought patterns. They may do it right then and there, or it may be later, or they may never take the opportunity. You don't get to choose; they do. If you feel bad in reaction to their bad feeling - and if your response is to feel hurt every time someone tells you you think you're superior, then it IS a trigger -- regardless of whether it began in your childhood, a past life, or was implanted by an alien life form, and whether it's a shallow twinge or a deep soul-pain -- if you always react the same way to the same stimulus, it's a button that can be pushed, a trigger that can be pulled. You're tired of the hurting -- tired enough to try something else? Like what? | |
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| | #13 (permalink) | |
| Family Member Join Date: Mar 2009
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It does help to isolate it though. I figured Angela's question woulda spiraled to a solution more quickly. Perhaps a different angle. Have you looked at the correlation between the criticism and the threads/communication where the interaction took place? What if you could split the person that posts here with who does the typing. Is there anything to extract there? I am feeling angela here and where there is pain there is something. For some reason it being empathic pain does not resonate as the complete picture. You want this thread to be about you or later on you want me to show a "PTV" example of how I went through somethin like this? | |
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| | #14 (permalink) | |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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oh, the difference in perspectives... yes they have a right to theirs and yes at the level of interpersonal dynamics it is fine if the perspectives clash. the choice doesn't mean anything about me, personally. it hurts because it speaks to dimensional levels, how much ... eh... spiritual progress is involved, and where each of the players are at in that respect (independent of all labels we might assign to such a thing). i hesitate to discuss it that way because, again, i feel like others will take it in a way i don't intend. in the situation that prompted this thread, it hurts because i'm sort of a representative for a more lovingly equal consensus reality and it hurts to feel just how much pain/suffering is still motivating interactions, serving as an anchor to a consensus reality that is being dismantled from behind the scenes (through permission in some form from all). it's mainly the metaphysical level stuff that comes into those situations. as i said to spirit, i think all the ways we express our strengths cancel each other out. i don't assume i'm superior because i know there are sides to that person, and strengths, that outshine my own competence. the result of this is being equals. i don't think in terms of superior and inferior, either. i think in terms of strengths. my insight is a strength, but i don't consider it a source of superiority in terms of skills or personal level. i am trying to keep these two issues separate for the purpose of discussion... i'm still wholly unconvinced that the issue i started the thread about is the same as the stuff that came up reading your post. and, intuition is pretty clear in saying it's not the same thing. if desensitization doesn't seem to work and if i don't really see the value in changing my self-expression, i am open to ideas on how i might not feel such a deep sting when this happens. since it is a side effect of metaphysical processes that are much bigger than just-me, i'm not even sure the standard techniques will have the same effectiveness. it may not even be "my" pain when this sting happens. it may be a message that comes from something else. regardless, now that my other stuff has come up i'm not thinking as clearly about it. as for my other stuff, for now i'm going to sit with it and ask what it's teaching me from a place of genuine openness. thanks for the help... Last edited by rei; 03-14-2010 at 11:42 PM. | |
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| | #15 (permalink) | ||
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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oh, so my point there is i dunno how well the 'i am not that' idea will work for the stinging stuff, if it isn't stinging little/individual-me anyway. but maybe that isn't what you were getting at. the situation often happens in metaphysically-themed conversations, which makes it that much harder to accept that it is a sting due to a metaphysical situation. OH. it stings because it transmits a feeling of division when i'm coming from a place of unity and representing that whole deal as well. (the representing is where the not-really-personal part comes in.) unity by choice, of course. that feels like the why but still open to what i might do about it. Quote:
@Angela: actually, i haven't felt this every single time someone says they think i think i'm superior. i don't know if i could articulate what makes a difference, but it hasn't had a sting every time. probably only a sting when it comes to the metaphysical stuff. Last edited by rei; 03-15-2010 at 12:01 AM. | ||
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| | #16 (permalink) | |
| Banned Join Date: Dec 2006 Location: I'm a traveler everywhere and nowhere.. currently in Denver.. where else?
Posts: 3,618
| I only have one.. Don't care what other people think! Make a note.. I have never said this too you.. only reflected the ideas stated via "others" but yah when thinking about it.. I kind of see it.. you remind me a bit of a "know-it-all" and a "busy body" kind of person that waves there finger back in forth in a scolding kind of action.. I think the only way to solve this journey is too look within.. I don't think any external validation here will fix things.. (but it might) The thing about "know-it-all’s" and "busy body's" that I've known is if you examine their lives.. you find their hypocrites I would tell you to.. "Never be ashamed of who you are!" My understanding is all our negative hang-ups here.. have to do with ourselves.. it's never about others.. if you don't share that idea.. could make it difficult for you.. Quote:
I talk about advanced subjects that may go WAY, WAY over the average reader on this forums head.. but unlike you I don't shy away from it.. I consider that exploring more of myself.. I consider that giving the reader a chance to play catch up.. I was really surprised one day.. when me and ALG were having a conversation with someone You know what I said to ALG..?? I don't teach that way.. I push the limit every time.. I talk about everything all the time I will push the limit.. because there are no limits.. those our illusions.. I suggest you be open and honest about who you are and delve into the subjects you keep resisting REI.. in there is expansion and only more of you! (from he who shall be ignored Last edited by themaster; 03-15-2010 at 12:47 AM. | |
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| | #17 (permalink) |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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thank you, themaster update: i journaled about this and invited my guide team to put me in a trance and reprogram my unconscious mind. i wrote out the beliefs and what i wanted and asked that the intention be considered clear enough, and that i trusted them to bring me through the process in the way that will be most effective. when i asked and confirmed this was complete, i also asked them to dig into every layer of my bodies and minds (minds meaning conscious, subconscious and unconscious) to collect all the pain and heaviness associated with the emotional response pattern triggered by the concept of "abandonment." i added that i didn't feel at this point it served my highest good to walk around with it. and now... this is funny... before, when i thought the word "abandonment" i felt a noticeable, intense drop in my lightness. it felt very heavy and yucky to focus consciously on that concept. and now, if i think that word... abandonment... i actually feel a pleasant floaty feeling my rational mind is a little surprised it was this simple but my feeling self, which is a greater part of me, couldn't be happier!!! thanks to everyone for your helpfulness... i'm hearing yes, the sting response is something else, but i will figure out how to deal with it in a constructive way. still feeling like some techniques from transpersonal psychology might be helpful - i studied that field before but i wasn't really here when i studied it so i don't remember much. so if anyone here is familiar with transpersonal psychology or has links to resources on that topic, i'm interested and will probably do a bit of my own research later. teehee... it is so strange to feel BETTER when i think of the word 'abandonment' love to all of you, and special thanks to Angela for gently pushing those buttons, and for your patience in allowing me to make my own choices about my readiness Last edited by rei; 03-15-2010 at 12:51 AM. |
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| | #18 (permalink) |
| Family Member Join Date: Aug 2009
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rei, I hope I am not one of the people who triggered these feelings, but if so, I have never thought you think you're better than me. I have a tendency, actually, to be afraid that people do think they're better than me, or at least to be afraid that they don't think much of me. Mostly it's with acquaintances... I think the people I am most afraid of may actually be the people I should be least afraid of... who I think if I got to know them, they would be very sweet. But the thing is, I feel like I could never get to know them because our personalities aren't conducive to it... we just would never have any long conversations. But I have had the opportunity to read a lot of your words, and you seem to be one of the more sensitive people on this board... so I haven't the slightest thought that you have looked down upon me.
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| | #19 (permalink) | |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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having said that, i do appreciate your interest in making your impressions clear, and i hope you may have more opportunities to get to know these acquaintances that you become interested in knowing better | |
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| | #20 (permalink) |
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I'm glad you don't assume what people think of you because that's exactly my problem! Well, I don't necessarily assume what other people think of me, but I certainly guess too much! But... actually, isn't it kind of the same thing? I mean, you say you used to guess what people thought of you, which is exactly what I do... now that I think about it, I am also afraid of the same thing you are. I am afraid people will think of me as arrogant (because I used to be rather arrogant) and therefore think less of me. And that is why it is the people who seem like they would be sweet that I am most afraid of... like one of the students in my seminar class, who I've known outside of class since I first got to college... in class the professor asked us about something we disliked... mine was television, hers was "condescension." Well, I guess my fear is slightly different from yours, but similar. You didn't say you were afraid that people would think less of you, in general, which I am. Last edited by Cochonette; 03-15-2010 at 01:18 AM. |
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| | #21 (permalink) | |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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and i will continue being me either way, that's really all any of us can do. if we choose, we can dissolve the stuff we may have added on top of who we already were. thank you for your kind support | |
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| | #22 (permalink) | ||
| Banned Join Date: Nov 2006
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![]() (I am Ginger. | ||
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| | #23 (permalink) |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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ah, Angela, i guess that word "consensus" did it huh? but i certainly had no intention of communicating to you like a dog! |
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| | #25 (permalink) |
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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| thanks! technically, the reason for starting the thread may be there, but thanks to Angela's prodding i ended up clearing a massive layer of stuff researching transpersonal stuff right now, since i feel like there is something in that direction that i can apply to the response that prompted this thread. found a cool projective technique called a Watchword Test. |
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| | #26 (permalink) | ||||
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| | #28 (permalink) |
| Banned Join Date: Jul 2009
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Being 'better than' is something we all think deep down, I think, though it is rarely admitted to...it's also one of the most socially unacceptable things to think and the one thing most people are on the lookout for in others, ready to pounce on them incase they decide to outshine them in some ways. I agree with Spirit here...I am better than someone else at certain things, and they are better than me at something else. It's only the judgement we place on this aspect of ourselves that makes it an unpleasant thing...other peoples judgements shouldn't really matter if you think about it in a different way and don't judge yourself for it. If there wasn't some truth to it, it wouldn't upset you so much. We only get upset by things that hold some truth for us...that's indicated by the buttons it presses in us. If the pain you are feeling is due to the misunderstanding that you feel is taking place, then that's different I suppose. Maybe it hurts you because you know deep down that you are better than others in certain ways, and this conflicts with how you see yourself and your values of wanting to be equal to everyone else? Just a theory... This is something I struggled with years ago myself. Now I just accept that we all have parts of us that think we are superior in some way, and inferior in other ways. There's only a problem when we judge this as 'bad'. If other people think this of you, and you don't think it's true, then why do you let it upset you? The people who mean something to you know you better, and they are the only ones whose oppinions of you should matter...and even then, only your oppinion of yourself really matters. Last edited by blossom; 03-15-2010 at 09:38 AM. |
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| | #29 (permalink) | |||
| Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere
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the feedback hurts the very core of me, i wish i could explain it better. it doesn't hurt my personality, it hurts something else. and that's why i am bringing up the better-than/less-than bull - this situation hurts some deep infinite part of me because it brings up that dynamic when i'm living from a different one. i know some folks here won't understand or believe this, but my intuition says this is less a personal thing and more a transpersonal thing. it just feels personal because i'm in an individual form. it's like that experience hurts the entire consciousness that i'm aligned with. surface level is like personality, the stuff we see in the material world. traits, qualities, evidence of goals achieved, stuff like that. pretty much all the stuff that's ultimately temporary. from my perspective it's impossible to be better than someone else. we're all one so we're all on the same level. as far as skills and talents go, i might be more skilled in some area but that doesn't make me better. where i'm from, this distinction is better understood or practiced. Quote:
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if other people think this and i don't think it's true then why let it upset me? well, it isn't little-me feeling upset about it. the information is received as feedback for a deeper part of me, and that part of me feels hurt by it. i guess to that deeper place it's evidence of a way of seeing things that has led to a lot of pain over many years. or evidence of an understanding that this deeper place has been working on dissolving. i think your response here would be understandable to consider if this felt like the typical triggering experience. wish i could explain better, but it's like it's not even really me that hurts when this happens. not little me and not my mind. little me and my mind just notice the way this other part of me is affected by it. i wish i could do a better job describing what i mean there. i think feeling like transpersonal psychology resources will help speaks to that point though. the part that feels that hurt is beyond the personal, and i'm just at a point on my path to feel such a thing. but that may mean i have to figure out a way to address it myself since i haven't really seen any material or methods for addressing something like this. all the stuff i have come across has been to help with a typical trigger experience. but thanks to everyone for your support and feedback. Last edited by rei; 03-15-2010 at 04:18 PM. | |||
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| | #30 (permalink) | |
| Banned Join Date: Mar 2010 Location: In your listening
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Quoting Harvard Professor Chris Argyris on the subject of our inauthenticity: “Put simply, people consistently act inconsistently, unaware of the contradiction between their espoused theory and their theory-in-use, between the way they think they are acting, and the way they really act.” Harvard Business Review, "Teaching Smart People How to Learn“ (1991, pp. 99-109) rei, I would suggest that you may have a blind spot in some way you be that people are reacting to. Last edited by fishbelowtheice; 03-15-2010 at 08:08 PM. | |
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