| |||||||
| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
 |
| | Thread Tools | Display Modes |
02-18-2010, 03:13 PM
| #3 (permalink) |
| Senior Member Join Date: Dec 2009 Location: In the moment
Posts: 527
 | 
There are several different aspects that affect one's quality and ability to sleep. For instance, the enviornment you sleep in has a huge affect on you even though you might not be aware of it. I would suggest looking for the BBC documentary on sleep. I watched it a few days ago and it gave some pretty good insight into various different sleeping problems and how to fix them.
|
|      |
|
02-20-2010, 02:57 AM
| #4 (permalink) |
| Senior Member Join Date: May 2009 Location: Russia, Moscow
Posts: 204
|
I have purchase some valerian, motherwort and hawthorn spirit solutions and drink few drops of each before going to bed, even the first day I seen huge difference, now, in a week I almost fixed Insomnia. This is not addictive and natural solutions, here in Russia, all together costed me 2$ in drugstore.
|
|
| |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Creatine and insomnia | tomn8er | Health & Fitness | 1 | 11-15-2011 01:06 AM |
| cant sleep, 2 months insomnia tried everything | sprite | Health & Fitness | 6 | 02-22-2009 04:14 AM |
| Activities During Insomnia | MariaG | Personal Effectiveness | 5 | 10-23-2008 02:36 PM |
| how insomnia has ruined my life | Marco Polo | Health & Fitness | 23 | 03-26-2008 08:57 PM |
| Polyphasic Insomnia | Scott | Health & Fitness | 5 | 01-24-2007 06:30 AM |
All times are GMT. The time now is 03:30 PM.