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02-15-2010, 08:12 PM
| #1 (permalink) |
| Junior Member Join Date: Feb 2010
Posts: 1
 |  Anxious preoccupied attachment
I have begun to realize that I have an anxious preoccupied attachment with my boyfriend. If I try to call him or text him and he doesn't respond, then I become obsessed with getting ahold of him. There are more problems then just this, but I need help in dealing with this.
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02-15-2010, 09:23 PM
| #2 (permalink) |
| Senior Member Join Date: Nov 2009
Posts: 349
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I think you need to work on your thinking a bit, which triggers this mild obsession  . Here is something you could try: CBT - The ultimate tool for managing your emotions |
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02-15-2010, 10:38 PM
| #3 (permalink) |
| Senior Member Join Date: Jan 2010 Location: China
Posts: 312
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breathe, breathe and breathe. i don't know you, but you seemed have an unique character. you might get anxious easily and your anxiousness might make things bigger than it is. it's ok to feel anxious. and you want to get rid of it, then start with breathing. breathe till you can feel your anxious fade away little bit. this is just a temporary trick to deal with it, but also is a good start to dig into problem. next step shall be find reasons for your reaction and deal with that. but before you immerse into the serious puzzles, allow yourself to breathe and calm down. you just gonna be all right, you just gonna deal with it perfectly. give yourself some peaceful time |
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