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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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02-15-2007, 10:28 AM
| #1 (permalink) |
| Senior Member Join Date: Dec 2006 Location: Melbourne, Australia
Posts: 168
 |  high temperatures and your feelings
I've noticed that I've been feeling upset and having bad memories come into my head for no reason the past couple of days - I think it's to do with this heat wave coming over Melbourne. Even when I meditate (which normally stops all these bad thoughts) - I feel this oppressive heat and stuffiness - and it really makes me upset. Is this normal - or am I th eonly one to be affected by heat? I know I love the cold, I always feel great in the winter, no matter what happens. How would you deal with it? |
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02-15-2007, 11:35 AM
| #2 (permalink) |
| Senior Member Join Date: Nov 2006 Location: Melbourne, Australia
Posts: 320
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I used to have a terrible time on those hot windy days, I saw a psychic (sorry) and she told me that in a past life, I'd been a french legionnaire and died in the desert. I did EFT on that, and now the heat doesn't scare me at all... I also got evaporative cooling... Joy to you Hazel |
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02-15-2007, 01:02 PM
| #3 (permalink) | |
| Family Member Join Date: Nov 2006 Location: NM, USA
Posts: 1,394
| Quote:
I'm feeling upset. I'm running the past through my head (bad memories). The heat feels oppressive and stuffy. I want to blame my upset on the heat. I want to say the presence of the heat and my memories is wrong (I shouldn't have these) and I am pushing them away from myself now. The outer environment is a reflection of my inner environment. So I'm feeling oppressive and stuffy inside... sounds like i'm getting pressurized over something and its probably emotional. I'm upset and I shouldn't be. Well, there's resistance to my moment. That would cause me to pressurize inside. Have I expressed, out loud, how I feel in the moment? Maybe that would relieve some of the pressure. And my mind is dwelling in the past, which is also resisting being in the moment. Even when I meditate, which is how I deal with this, i can't get any relief. This adds to my feeling of upset too. I need to reign in the mind and focus it on here and now and I need to express how I feel in the moment. When my mind strays I just bring it back to what I'm doing AND create thoughts that support myself, rather than unpleasant thoughts about the past. Why am I doing this to myself? Is there something in the moment that I'm wanting to experience and I'm not letting myself go there? Is there a new awareness that I'm trying to ground in? All I can do is stay in the moment, open up some space inside and see what develops. | |
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