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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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| Senior Member Join Date: Mar 2009 Location: Southern California
Posts: 548
| Absolutely. See William James.
__________________ http://jesselovesyou.com/ |
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| | #5 (permalink) |
| Junior Member Join Date: Jan 2009
Posts: 8
| It is not a requirement but it does help. From my experience, mastering your body can help master your emotions, to some level. Being healthy is a commitment. Last week, I promised to work out four days and run three days a week. On Sunday, my last day I procrastinated until 11:15 PM. I was tired, wasn't in the mood and didn't feel inspired to continue. But, I forced myself, my first set push ups were half assed, I almost gave up but I started over and did them right. I did my work out and my run and finished at 11:56. I felt calm satisfaction that not only I've met my goal for the week, I pummeled any weakness that tried holding me back. |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Mastering my Emotions | WordKeeper | Emotional Mastery | 5 | 06-08-2009 02:21 AM |
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