|Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT|
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|09-14-2009, 11:41 PM||#2 (permalink)|
Join Date: Nov 2006
Location: Oblong, Illinois
|09-16-2009, 07:13 PM||#3 (permalink)|
Join Date: Nov 2006
I bought their "Attacking Anxiety and Depression" program a few years ago. I think they've been around for quite a while.
Their program didn't cure my anxiety completely, but it did help significantly and I think it was worth the money for me. The course does require you to do some homework, so how much you get out of it does depend a bit on your effort.
The biggest thing that I got out of it (for me) was really learning what anxiety actually was. I didn't really understand what anxiety was before this course, I thought it was an immutable part of my personality that I was stuck with.
Knowing what anxiety is and knowing how to manage it has helped me tremendously. Before, it was very difficult for me to be in public places or around large groups of people. Now, I don't always enjoy those sorts of settings, but I also don't feel like I have to run away from them immediately.
What you will get out of it may very, but if you are having a big problem with anxiety, I think it will help and I think it is better to try a program like this than to have to rely on drugs.
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