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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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08-31-2009, 04:38 PM
| #1 (permalink) |
| Senior Member Join Date: Aug 2008 Location: New Milford, CT
Posts: 450
 |  Having trouble switching emotional states at will
I am having trouble switching emotional states at will, as well as switching states of mind, and mental states. Does anyone have any suggestions on how I can be a "master of my emotions", as well as being a master of my mind and mentality? Sometimes I find that certain procedures and processes are bewildering to me, and I think it is because I am in the wrong type of state. I also have a psychological disorder, so that could also be the reason why...  |
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08-31-2009, 10:50 PM
| #3 (permalink) |
| Member Join Date: Jan 2009
Posts: 72
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hi andrew, This podcast is a fun one to feel the three parts of you, and learn how to jump between them at will. Its the 5th of a 6 part series. |
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09-08-2009, 06:14 PM
| #4 (permalink) | |
| Senior Member Join Date: Jun 2009
Posts: 315
| Quote:
If you have high blood pressure, anxiety, depression, etc, you should take folic acid supplements. It works. I take one or two everyday and I feel much calmer than I used to. I would recommend this for anyone who has trouble controlling their emotions or temper. They have low toxicity levels so it isn't something that can be detrimental to your health. They are healthy and will benefit you in more ways than I can describe. Wikipedia it and see for yourself. | |
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09-08-2009, 06:48 PM
| #5 (permalink) | |
| Family Member Join Date: Aug 2008
Posts: 2,756
| Quote:
Humor is the best medicine against anxiety. When you get into anxiety you do not know where you are going to end, with humor you know exactly what the result will be. Do not worry about being silly. Humor is silly. | |
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