Personal Development for Smart People^TM Forums

StarFish · 01-14-2007, 07:30 AM

I was just wondering what some you do when you find your self becoming too stressed out, especially in places like work.

Colm OReilly · 01-15-2007, 01:15 PM

StarFish,

PM Sent,
Colm

Dating Specialist · 01-15-2007, 02:24 PM

stone and veg out in front of the TV at home?

listen to music? talk to someone close, like a family member or your partner?

rene_stpierre · 01-17-2007, 05:56 PM

If I'm at work, I go for a 5 mins walk and think of something other than work.

But, the best way for me to relax is exercise. After a good work-out (biking, skating, jogging, etc) where I have sweat a lot and have inceased my heart beat quite a lot ... the stress is all gone. And I feel so relaxed!

René

Chrome · 01-17-2007, 06:09 PM

I find meditation, or just sitting quietly helpful. I'm also able to relax after going for a brief jog or exercising.

01-14-2007, 07:30 AM	#1 (permalink)
StarFish Member Join Date: Nov 2006 Posts: 46	Over coming stress I was just wondering what some you do when you find your self becoming too stressed out, especially in places like work. Last edited by StarFish; 01-14-2007 at 04:05 PM.

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01-15-2007, 01:15 PM	#2 (permalink)
Colm OReilly Senior Member Join Date: Nov 2006 Location: Dublin, Ireland Posts: 136	StarFish, PM Sent, Colm

01-15-2007, 02:24 PM	#3 (permalink)
Dating Specialist Senior Member Join Date: Nov 2006 Location: Singapore - The Garden City! Posts: 355	stone and veg out in front of the TV at home? listen to music? talk to someone close, like a family member or your partner?

01-17-2007, 05:56 PM	#4 (permalink)
rene_stpierre Senior Member Join Date: Dec 2006 Location: Montreal, Canada Posts: 127	If I'm at work, I go for a 5 mins walk and think of something other than work. But, the best way for me to relax is exercise. After a good work-out (biking, skating, jogging, etc) where I have sweat a lot and have inceased my heart beat quite a lot ... the stress is all gone. And I feel so relaxed! René

01-17-2007, 06:09 PM	#5 (permalink)
Chrome Junior Member Join Date: Jan 2007 Posts: 13	I find meditation, or just sitting quietly helpful. I'm also able to relax after going for a brief jog or exercising.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums