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Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT

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Old 01-14-2007, 07:30 AM   #1 (permalink)
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Default Over coming stress

I was just wondering what some you do when you find your self becoming too stressed out, especially in places like work.

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Old 01-15-2007, 01:15 PM   #2 (permalink)
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StarFish,

PM Sent,
Colm
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Old 01-15-2007, 02:24 PM   #3 (permalink)
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stone and veg out in front of the TV at home?

listen to music? talk to someone close, like a family member or your partner?
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Old 01-17-2007, 05:56 PM   #4 (permalink)
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If I'm at work, I go for a 5 mins walk and think of something other than work.

But, the best way for me to relax is exercise. After a good work-out (biking, skating, jogging, etc) where I have sweat a lot and have inceased my heart beat quite a lot ... the stress is all gone. And I feel so relaxed!

René
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Old 01-17-2007, 06:09 PM   #5 (permalink)
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I find meditation, or just sitting quietly helpful. I'm also able to relax after going for a brief jog or exercising.
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