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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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08-01-2008, 12:07 AM
| #1 (permalink) |
| Senior Member Join Date: May 2008
Posts: 155
 |  Negativity, irritation, anger
For the past days I've beet getting increasingly negative and angry for no reason. Normally I'm a very calm and laid back person, but lately it seems that I'm in a constant state of irritability. I keep loosing my temper over the slightest of things, and sometimes I get so angry that I hit things (even expensive ones, like my LCD monitor). Anyone have any suggestions of dealing with this irritability and how to decrease it? |
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08-01-2008, 03:37 AM
| #3 (permalink) |
| Senior Member Join Date: Dec 2006 Location: USA
Posts: 263
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Anger and irritability are signs of anxiety. What's eating you -- work? family? school? friends? boredom? Usually I get difficult to be around when I feel like I don't have control [over my work or time or whatever], so I criticize every thing and everyone around me. Could this apply to you?
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