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Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT


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Old 06-19-2008, 08:05 PM
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Default Happiness holding me down?

I've found myself in an odd emotional state the last several days. I've been feeling mopey and unhappy. But I've also been feeling at peace with that, as if I don't really mind and it doesn't really matter. Normally, I would be miserable over being unhappy, but now I'm just not. I'm depressed, but I don't mind.

Moreover, I'm moderately productive. Normally if I'm depressed, I go into this state where I can't really accomplish anything. But now I've changed my diet drastically for the better, I've been working out daily, and I'm finally getting around to finding a job.

I'm not sure why this is, but I have a theory. I think that in my mind I associate happiness with a responsibility to be happy, a responsibility to do things that happy people do. I don't want responsibility, I'm tired of being told what to do and more tired of listening, so I've just defaulted to moping and depression.

And in a way, I've never felt better about feeling worse, because depression holds no expectations. You don't have to do anything to be depressed, in fact you are expected not to do things. So if I'm depressed, then I can do whatever I want because nobody else has anything to offer if happiness will just make me stressed, which will make me depressed. Depression has become freedom from the chains of happiness that the world tries to hold me by, because if I don't want to be happy what can people really offer me?
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Old 06-19-2008, 09:03 PM
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So even though you are depressed you are enjoying the state of not having any expectations placed on yourself?
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Old 06-19-2008, 09:36 PM
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Quote:
Originally Posted by The Cloud View Post
I've never felt better about feeling worse
I love that! It's very funny. It would make a good title for your book.
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Old 06-20-2008, 07:43 AM
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I say go for it, do exactly what you want to do. If depression is your thing then embrace it!
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Old 06-20-2008, 07:11 PM
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Quote:
Originally Posted by Angela View Post
I love that! It's very funny. It would make a good title for your book.
One good turn deserves another. Consequentially, I found this to be hilarious because I actually have been considering writing a book. I wasn't aware that you were the moderator for the forum of my life.
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Old 06-20-2008, 07:12 PM
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Quote:
Originally Posted by Remiel View Post
So even though you are depressed you are enjoying the state of not having any expectations placed on yourself?
No, I'm enjoying the state of not perceiving the urgency of those expectations.
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