Question about EFT

[DEEJ]

Hi all,

There are certain mental / emotional patterns I want to hopefully let go of using EFT, however, I was wondering, would I have to tap on the problem repeatedly i.e. over a period of days / weeks? Would this repeated tapping be useful until the problem hopefully is resolved or is it pointless to keep repeating the process and after a few rounds I could conclude EFT would not be effective in this case? Also would it be usefull to do a few rounds on one problem in a single sitting. Is there a point when more subsequent rounds would be incffective?

[awakentransform]

With EFT, before you start tapping, you check your SUDS level. I forget what the letters stand for, but the SUDS level is the degree with which you are being affected. For instance, if you want to release anger, check the degree of anger you are feeling on a scale of 1-10, with 10 being the highest. Let's say your SUDS level is 8.

After a round of tapping, check your SUDS level again. It usually goes down somewhat or it could stay the same. If it's going down then keep doing rounds until it is greatly diminished or totally gone. If it's the same, you may want to experiment with different words until you find the right trigger word. For example, maybe you tried "Even though I'm angry, I deeply and completely accept myself" and it didn't lessen the SUDS. Then maybe you might try "Even though I'm mad as hell, I deeply and completely accept myself" and that might work. It takes some experimenting to find the right words for you.

Basically keep going until the SUDS level is 0 or you feel satisfied with the SUDS level or get tired or bored with the process. Some issues clear up in one session. Some issues will persist but lessen in frequency and slowly diminish. Some issues will be released and then you will realize that there is something else beneath it. So it can be an ongoing process of shedding layers of old emotions, beliefs or symptoms.

[uberinquisitive]

I highly recommend you read through all of the case studies, and subscribe to the EFT newsletter (which posts new case studies several times a week).

I also suggest you watch as many videos of EFT on YouTube as possibe.

I also recommend you try TAT. I find it to be a wonderful complement to EFT. In fact, many people start their session with TAT, and then end with EFT.

I like to use EFT tapping combined with BSFF statements + cuewords, and then finish things off with TAT. This is the most powerful method I've used.

If you need more specific tips on EFT, feel free to ask on this thread - I worked with a master EFT practitioner for almost 9 months last year, and it helped me so much that I am always happy to share more info.

[DEEJ]

Very helpful.

I'll post back if i've got any questions after I dive in, muchos apprecitated!!!!

EDIT: Heres a question... Do you have to be tuned in to the feeling for it to work while tapping or is it sufficient to gauge the feeling at the beginning and use the reminder phrase?

Also, can it be used on thoughts or beliefs even if you can't tune into a particular feeling at all?

[uberinquisitive]

Originally Posted by DEEJ..

sufficient to gauge the feeling at the beginning and use the reminder phrase?

Yes.

In fact, if it causes you a lot of distress, use the tearless trauma technique.

[DEEJ]

Could it be possible that deeply ingrained thoughts and emotions could take daily tapping for an extended period to be cleared up?

Is there a point where you just have to think that EFT won't be effective in this instance i.e. after a couple of weeks or is it still useful to keep on tapping?

Ive noticed relief, then the problem will re-appear

[uberinquisitive]

Originally Posted by DEEJ

Ive noticed relief, then the problem will re-appear

You are probably experiencing a combination of:

• psychological reversal (a part of you wants to hold onto the problem, for whatever reason)
• issue has not been fully tapped on
• new issues have now surfaced

I assume you're doing this on your own, with just the free manual.

There have been ALOT of updates to the technique since the manual. Everything from new tapping points to new "choice" statements.

Have you looked thoroughly into the case studies? Even though I worked with a master practitioner, I spent HOURS studying the case studies.

Have you signed up for the EFT newsletter? They email you the newest case studies each week. In fact, you may want to look at the newsletter archives as an efficient way to go through the case studies.

If you don't want to use a practitioner (I highly recommend, especially as it seems you have complex and chronic issues), then I recommend you get the DVD's.

Have you looked up YouTube videos of EFT?

Googled EFT? There is a wealth of information out there (in fact, I learned about BSFF from a google of EFT).

EFT truly is an art form, and although anyone can learn it - it takes time.

I recommend you start off with TAT. It's much more intuitive and simple in procedure. The results, however, can often rival EFT (or better EFT!). Download the free manual and try it out.

As I mentioned - I like to do a combination of EFT, TAT and BSFF. I find the results to be truly dramatic. Therefore, I highly suggest and encourage you to become proficient in EFT.

Actually, this past week, I played "practitioner" and helped a friend with her boyfriend issues. Anyways, after 2 hours, her symptoms went from extremely bad (a 15 SUDS!) to very mild (a 1-3 SUDS). She kept her 1-3 SUDS for over a week. In fact, the highest she ever rebounded was at a 4 SUDS. And we just did another session. She said she's down to a 0 - 0.75.

I will definitely see what she says in another week or so - but in my experience, combining all the above techniques results in not only extremely expedient recovery, but a more permanent recovery, too.

Please take this time to look over all information you can. It took many years for you to build your problem - don't worry if they die hard! And remember that EFT is truly an art, and that you really owe it to yourself to do your research, and perhaps hire a practitioner for 2-3 sessions.

[DEEJ]

Originally Posted by uberinquisitive

You are probably experiencing a combination of:

• psychological reversal (a part of you wants to hold onto the problem, for whatever reason)
• issue has not been fully tapped on
• new issues have now surfaced

I assume you're doing this on your own, with just the free manual.

There have been ALOT of updates to the technique since the manual. Everything from new tapping points to new "choice" statements.

Have you looked thoroughly into the case studies? Even though I worked with a master practitioner, I spent HOURS studying the case studies.

Have you signed up for the EFT newsletter? They email you the newest case studies each week. In fact, you may want to look at the newsletter archives as an efficient way to go through the case studies.

If you don't want to use a practitioner (I highly recommend, especially as it seems you have complex and chronic issues), then I recommend you get the DVD's.

Have you looked up YouTube videos of EFT?

Googled EFT? There is a wealth of information out there (in fact, I learned about BSFF from a google of EFT).

EFT truly is an art form, and although anyone can learn it - it takes time.

I recommend you start off with TAT. It's much more intuitive and simple in procedure. The results, however, can often rival EFT (or better EFT!). Download the free manual and try it out.

As I mentioned - I like to do a combination of EFT, TAT and BSFF. I find the results to be truly dramatic. Therefore, I highly suggest and encourage you to become proficient in EFT.

Actually, this past week, I played "practitioner" and helped a friend with her boyfriend issues. Anyways, after 2 hours, her symptoms went from extremely bad (a 15 SUDS!) to very mild (a 1-3 SUDS). She kept her 1-3 SUDS for over a week. In fact, the highest she ever rebounded was at a 4 SUDS. And we just did another session. She said she's down to a 0 - 0.75.

I will definitely see what she says in another week or so - but in my experience, combining all the above techniques results in not only extremely expedient recovery, but a more permanent recovery, too.

Please take this time to look over all information you can. It took many years for you to build your problem - don't worry if they die hard! And remember that EFT is truly an art, and that you really owe it to yourself to do your research, and perhaps hire a practitioner for 2-3 sessions.

Thanks mate... I can definitely relate to what you are saying about EFT being an art form. So many different aspects and ways of applying it.... I know its powerful because I’ve experienced shifts since I started tapping last Thursday (Amazing!!!) So I’m in it for the long haul to become an artist. Its the kind of thing I could imagine using for the rest of my life.

I've made an appointment with a master practitioner living literally around the corner from me who is luckily seems HIGHLY qualified EFT Courses by Tania A Prince. Manchester EFT Therapy and Training

Thanks for the link to the case studies. I'm getting through slowly, there's loads!

Can you recommend any good books on EFT or TFT (Which I also want to learn!) I have this already Amazon.com: Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need: Gloria Arenson: Books
Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need: Gloria Arenson: Books[/url]

[uberinquisitive]

Originally Posted by DEEJ

Can you recommend any good books on EFT or TFT (Which I also want to learn!)[/url]

I think you mean TAT?

Personally, I haven't read any books about EFT. But I have watched a lot of videos on YouTube.

My reasons for NOT reading books - EFT is a very dynamic process, almost like cooking. Sure, you can read the recipe in a book. But watching a cooking show seems more effective to me.

Also, I found a lot of information on the Tapping.com Forum.

If you're interested in getting the EFT DVD's (which I hear are really informative), send me a private message. I haven't bought them yet, and I've been looking for other people to split the costs with.

[uberinquisitive]

Here is a new documentary on EFT that has been getting great reviews (and it's only around $30):

Try It On Everything