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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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| What are some ways you guys recommend to getting your mind and emotions back into focus, as quickly as possible, after being derailed by interruption? What are some good resources for further learning this topic? Emotions are, after all, the fuel for good work. |
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| I find a quiet place if possible and just take some deep breaths for a few moments to a few minutes and find this centers me and stops the incessant chatter in my conscious and unconscious mind about anything that is causing upset or pain and distracting me from my primary purpose. |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| "Emotional discipline", or how to train for emotional strength? | ShunterAlhena | Emotional Mastery | 4 | 12-21-2007 07:39 PM |
| what i should focus on ? | jcstofu | Intention-Manifestation | 0 | 12-07-2007 10:31 AM |
| Thinking of her -- to distraction | tefaroko | Social & Relationships | 12 | 11-15-2007 09:45 PM |
| Creative Use of Emotion or Distraction? | MM19 | Social & Relationships | 6 | 07-16-2007 05:59 PM |
| Getting Things Done In The Face Of Distraction | Matt Willard | Personal Effectiveness | 10 | 12-18-2006 04:40 AM |
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