Handling Frustration

[nivaskapil]

hi dudes,
i know,the number one thing people need to achive an outcome is "Motivation" and the second one is "Handling Frustration"?

If thats the case,how do we handle frustation?
How can we Utilize it for our well being?
How Frustation can be our friend (yeah ..really it can be friendly),helping us to grow More?

I've Discussed some of the Critical ways to handle frustation ,once and for all.Since i deal with NLP Based Training,You'll find most of the techniques usuable immeidately....

Check out at:
Handling Frustration

[Alison Jenkins]

As I've got older and changed I've found I become a lot less frustrated. That applies to all areas of my life whether it is things that don't work, standing at a check out or getting stuck in traffic.

I try to put things into perspective and think about the positive sides of it all. For example if I am in stuck in traffic I feel grateful that it is not me involved in the accident. If I get days where my writing is not going well because I am tired I then have a nap and accept that today I was not so productive. If I didn't get the assignment done I wanted to I just accept that maybe tomorrow I will get it done. I juggle a lot with 4 kids and I always find that the days where nothing seems to go right will always be complimented with days where I gain unexpected time. When I think about worse case scenarios I then feel grateful rather than frustrated.

Motivation - well I am driven by achievement so it is not a problem I have. Today I do things because I want to rather than because I am told to.

Alison

[nivaskapil]

Kudo's to you Alison.........

Good to see a man ,not jus having Good Time,Enjoying what i call as
"Moments"..

Moments in life which you can cherish in your memories....
Living life by understanding the purpose of it...

"Living Life to the Fullest"..

[Alison Jenkins]

You know when you look at things from a different angle you can enjoy lots of different things in life that other people would view as a difficult time. For example when my Dad was terminally ill I was really grateful to have the time to say goodbye and treasure every last minute. I have wonderful memories of that time that nobody can take from me. I could have spent the time being miserable instead I chose to make the most of it. Today I have memories of the happy times we had, even in those last moments of life. Many times my Mum reminds me how I got it so right. I organised things like a family photo, picnics at the beach, a meal out with the whole extended family and a very spontaneous celebration of my parents 40th wedding anniversary when I realized my Dad would not make the actual day. He died 5 weeks before the date but my Mum said afterwards she felt as though we had celebrated. I got a cake which said 40 years together. It was really funny as I crept out of the house at 7am and found a bakery and florist, then a supermarket that were open. Nobody even realized I had left the house so it really was a total surprise. We took the party to his bedside as he my Dad was too ill to come downstairs. I can't tell you how much it meant to all of us.

Life is for living to the full
Alison