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01-06-2008, 02:28 AM
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 Sedona Method resistance exercise In the Sedona Method, what is the hand resistance exercise that you're supposed to do with a partner? He refers to it on the CD, but says the information is in the workbook. I don't have the workbook. Can anyone tell me what this exercise is and how I can do it? Thanks much.      |
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01-07-2008, 04:09 AM
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| I've got the workbook.  I'd be glad to send you a copy, or anyone else that would like one. It's about 18 MB, so I'd probably have to upload it somewhere, because most ISPs won't let you mail anything that big. |
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01-07-2008, 06:35 PM
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| I just uploaded it to RapidShare. Choose the free option and it'll take you to a Capcha page. Just enter the Capcha and click Download. RapidShare: 1-Click Webhosting
__________________ The greatest gift you can give anyone, is the example of your own life working. --Orin |
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01-07-2008, 08:36 PM
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| Thank you again, SuperManny. Forgive my ignorance: I followed the link and the default chosen was " Download via Level(3) #4" which I chose. Then I had to download a program to decompress or extract the file. The program tested the file and said that all was ok. But it didn't open the actual document for me. Can you tell me how I would go about doing that? If that doesn't work, can you email me the file. My ISP does allow for huge attachments. Thanks again. I really appreciate this. |
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01-08-2008, 01:21 AM
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| It's a .rar file containing 2 .pdf documents. You can unpack it with several utilities, the most popular one is winrar. If you don't have it you can download it anywhere from rarlabs.com or download.com. The files are in .pdf format which uses the free adobe reader, or any version of adobe acrobat. Hope this helps.
__________________ The greatest gift you can give anyone, is the example of your own life working. --Orin |
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02-06-2008, 08:02 PM
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| Rapidshare engine search Quote:
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05-07-2008, 06:08 AM
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| sedona method Supermanny or anyone else that can help, Is there any place on the internet where I can download tracks of the Sedona Method? Some of my CD's appear to be damaged so I'm missing some tracks. Thank you all in advance. |
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