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| Hi All, I just want to share an experience with you that I think that others may benefit from. Over the last 7 weeks I have been seeing a therapist more specifically someone who specialises in hypno-analysis. I haven't been able to write about it before becuase one of the conditions of entering into therapy is not to discuss it with anybody until the therapy is over. Well its over now. To explain hypno-analysis is different from standard hypnotherapy. Instead of trying to cure the symptons of the problem , eg anxiety, depression, etc it actually goes to cause. EG What is causing me to feel depressed? After being induced into a light hypnotic state, I simply let my mind wonder and say the first thing that comes into my mind, I then keep linking it on to different experiences. The term is free association. Basically it allows the subconscious to dig up stuff and bring to surface memories and emotions that have been buried. Now I am not going to lie to you. The sessions got incredibly intense. I spent a lot of time recalling and refeeling experiences in the past that I had actually forgotten about. I spent a lot of the sessions cyring my eyes out as I remembered experiences , that I guess I wanted to forgot. However the process was amazingly cathartic. There were experiences from my life (not comfortable discussing here) that I had quite literally forgotton about. These experiences were incredibly painful and bringing them to surface was difficult. However having brought them to the surface they now feel like they have disappared. I genuinely feel like a huge weight has been lifted from me. Its clear to me now why I have spent the vast majority of my life depressed. I am not joking I actually feel like a new person. These stupid experiences that I have buried inside of me have now been released. I will never be bothered with them again. I recommed and urge people who have emotional issues to find a qualified hypno-analysist and go through the therapy. It takes about 6 one hour sessions and costs £250 or $500. Dollars. The sessions carry on and on until the patient is cures at no extra cost. Never mind the price , it will be the best investment you will ever make. The therapy is quite emotionally painful and I actually started feeling worse during it (becuase I was uprooting all these painful experiences) however now I feel a lot better and apparently over the coming months I will get better and better. Also you must be prepared to tell your therapist everything. I told him stuff that I not told anybody else in life. This is not a sales plug or pitch, you will notice I am not linked to any websites. I genuinely want other people to benefit from it. Please, please make the effort and go and do it. You can actually become free of depression for the rest of your life. It will release huge emtional blocks that hold you back. Do yourself a favour. |
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| Hi Guy665 and the rest, Thanks for that. It's looks like something I need urgently and have been looking for. I live in a country (switzerland) where any kind of service involving someone's time is rather costly. Does anyone have experiences with any selfhelp Hypnoanalysis ? Cheers, Roy. |
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