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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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11-16-2006, 06:43 PM
| #1 (permalink) |
| Junior Member Join Date: Nov 2006 Location: india
Posts: 2
 |  Overcoming surfing addiction
Friends, my internet surfing addiction has gone to such high level that tomoro i have got an exam and today i have wasted 4 hours surfing only. If anyone of you can help me to overcome this addiction, i will be thankful to you.
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11-16-2006, 06:57 PM
| #2 (permalink) |
| Junior Member Join Date: Nov 2006 Location: Sweden, Malmö
Posts: 18
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I think I have the same problem  I keep finding more and more incredible and interesting data on the internet such as for example this forum ... but I have clients waiting for jobs  Self discipline ... Let see what others recommend. |
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11-16-2006, 08:50 PM
| #3 (permalink) |
| Senior Member Join Date: Nov 2006 Location: Illinois
Posts: 149
| 30 Day Forum Fast Join us! I'm doing an "internet fast" at the moment. And no, I'm not breaking my rules right now, I gave myself a well-deserved 15 minutes on the forums.  Oops, just hit the 15th minute, gotta go!
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11-16-2006, 10:22 PM
| #5 (permalink) |
| Member Join Date: Nov 2006
Posts: 59
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If you find yourself doing something just to avoid work, you need to refocus somehow. I find that if I can muster the willpower to go for a jog this can really help. Also, you could provide yourself with some incentive to get it done, plan some kind of reward for once you finish. Try to think about why what you need to do is important, this might motivate you.
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11-16-2006, 10:33 PM
| #6 (permalink) |
| Junior Member Join Date: Nov 2006 Location: England
Posts: 15
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I know what you mean, I have wasted quite a lot of my time just randomly surfing the internet instead of doing my work. Even now I am doing it  I do get frustrated with myself. I think it is another form of procrastination, I have so much university work to do, but I cannot bring myself to tackle it. I don't really know why.  Any thoughts or suggestions? Thanks! |
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11-17-2006, 10:51 AM
| #7 (permalink) |
| Senior Member Join Date: Nov 2006 Location: Singapore
Posts: 433
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Use Temptation Blocker, it'll block you from using software for periods of time you set (ie IE or the fox). The site seems to be down at the moment, but here's the gist of it reviewed by Workhappy. |
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