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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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09-08-2007, 08:47 AM
| #1 (permalink) |
| Senior Member Join Date: Jul 2007
Posts: 145
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Anyone take the Avatar course? It starts with exercises so a person can learn to feel their emotions. Then it has a person label things, so things are just labels and not really charged things, such as emotions. Then a list where you say a primary intention (such as I am happy) and learn to experience what pops up that runs counter. Finally, the final procedure(s). You learn a technique where, first you feel your undesired emotion, then label it, then release it |
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