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| Emotional Mastery Emotional intelligence, addiction and recovery, grieving, loss, fear, anger, guilt, resentment, frustration, anxiety, depression, happiness, joy, love, kindness, forgiveness, self-acceptance, confidence, escaping the pit of despair, EFT |
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08-31-2007, 08:15 PM
| #3 (permalink) |
| Banned Join Date: Apr 2007 Location: Quebec, Canada
Posts: 3,811
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I use body physiology... that is body posture and breathing pattern... plus, for dramatic changes I use an anchoring trigger which was set up at an NLP seminar given by a Tony Robbins' associate... That anchoring trigger was set up about fifteen years ago and still works like a charm... . |
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09-01-2007, 12:15 AM
| #6 (permalink) |
| Junior Member Join Date: Sep 2007 Location: Germany
Posts: 4
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Hi, besides EFT and Silva Mind Control I use EmoTrance - and it is my favorite. It doesn't require tapping, so nobody will know you are "doing" anything.  With a bit of practice you can use it in just about any situation. you can visit: EmoTrance here. Last edited by DeTe; 09-01-2007 at 12:58 AM. Reason: forgot to add the link |
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09-01-2007, 01:02 AM
| #7 (permalink) |
| Banned Join Date: Apr 2007
Posts: 728
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I like the "reaching for a better feeling" method of moving up the emotional scale, which is from the book Ask and It Is Given. First, you become aware of where you are on this scale of the levels of consciousness: Joy/Empowerment/Freedom/Love/Appreciation/Knowledge Passion Enthusiasm/Eagerness/Happiness Positive Expectancy/Belief Optimism Hope Contentment Boredom Pessimism Frustration/Impatience Overwhelmed Disappointment Doubt Worry Blame Discouragement Anger Revenge Hatred/Rage Jealousy Insecurity/Guilt Fear/Grief/Despair Then you try to think of something that will help you move up the scale emotionally. For example, if you're feeling like getting revenge, try and see if you can feel angry. Then, think about something that will make you discouraged. Then, think about something that will cause you to blame others. Then, think about something that you will worry about. Keep going until you get to the top of the scale. |
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09-01-2007, 01:28 AM
| #8 (permalink) |
| Senior Member Join Date: Aug 2007 Location: Conyers, Ga, Sometimes AK or HI
Posts: 174
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I call it a trick. it started out just tricking my mind; asking my future self (who I envision as having "gotten it") to come back and erase the events that led up to the frustration. erase the reaction I had and insert one more appropriate. I find this now happening without even asking (well a few times). i'll tell you how I learned of this. in my metaphysical group, one of the guys did a talk on the research being done on actually changing past events. Since memories are just a real in the mind as an actual occuring event, all one needs to do is to relive the memory and change your reaction to it. But of course, there's always the old stand by of meditating. That works real well,(if I do it  )thanks for asking Peace Angie |
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