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Originally Posted by IAmSoOverMe  There was a study done where a group of people were given at least 10 grams of high quality protein within 10 minutes or less after a weight lifting workout. Another group waited 2 hours before they got any protein. The group that ingested protein within 10 minutes immediately following a workout showed much greater gains. I have tried this one myself, and it is true. The human body is much more sensitive than what we realize. http://www.IAmSoOverMe.com |
This is very true also. It is recommended to consume protein within 30 minutes prior to completing your workout to maximize the benefits. Good advice.