11/14/06 Result:
Completed!
I'm in the process of learning the motions of bodybuilding so I don't feel as fully pumped and worked out with weightlifting than running so I'm hoping to increase the intensity so I get a really killer sweat as my goal.
Unregistered, looks like we on a similar weightlifting type workout. That's some heavy stuff you got there! Haha, I still have lots to do before I can catch up.
11/15/06 Goal:
Run 2 miles, coast to 300 calories.
Same drill!
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