Personal Development for Smart People Forums - View Single Post - Polyphasic Sleep Long-Term Consequences (Blog)

Elfwing · 10-13-2011, 04:47 AM

I can attest to consequences. I was biphasic for about a year when I was in highschool, and before then, I slept very deeply and could sleep through the entire night. Now I wake up in the middle of the night two times out of three.

But a good consequence is that now I can take naps without trouble. I used to never be able to nap before I went biphasic.

10-13-2011, 04:47 AM	#4 (permalink)
Elfwing Senior Member Join Date: Aug 2008 Location: Sydney, Australia Posts: 281	I can attest to consequences. I was biphasic for about a year when I was in highschool, and before then, I slept very deeply and could sleep through the entire night. Now I wake up in the middle of the night two times out of three. But a good consequence is that now I can take naps without trouble. I used to never be able to nap before I went biphasic.