Personal Development for Smart People Forums - View Single Post - Healthy diet

JoannaC · 08-12-2007, 03:42 AM

I feel so much better when I avoid dairy

For me, I have a corn allergy which was only diagnosed in the last year, and I was shocked at how much my eating simplified and my grocery bill went down when I started becoming vigilant about not bringing corn into the house. That stuff is in everything! Most snack foods and prepared foods are out for me. If you emilinate corn (or at least, corn syrup) from your diet, you will not be able to buy all those empty calorie snack foods.

08-12-2007, 03:42 AM	#17 (permalink)
JoannaC Member Join Date: Jan 2007 Posts: 40	I feel so much better when I avoid dairy For me, I have a corn allergy which was only diagnosed in the last year, and I was shocked at how much my eating simplified and my grocery bill went down when I started becoming vigilant about not bringing corn into the house. That stuff is in everything! Most snack foods and prepared foods are out for me. If you emilinate corn (or at least, corn syrup) from your diet, you will not be able to buy all those empty calorie snack foods. __________________ Current Goal: Do something every day toward becoming fluent in French, improving my physical fitness and saving as much money as I can. Visit my website and blog! Free music, audio books and ebooks and more are there.