| | Are these timings suitable.
I read only first and last page of this thread, so didn't notice if some one has already discussed this before or not?
Any suggestions / guidance are welcome.
I want to start biphasic sleep ( 6 Hrs. in total) with following timinings (flexible and not rigid).
1. Core sleep Around 4.5 Hrs..... 1 am to 5:30 am
2. Nap / Short Sleep 90 min...... 6:45 pm to 8:15 pm