Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

nasars · 10-10-2011, 07:35 AM

I read only first and last page of this thread, so didn't notice if some one has already discussed this before or not?

Any suggestions / guidance are welcome.

I want to start biphasic sleep ( 6 Hrs. in total) with following timinings (flexible and not rigid).

1. Core sleep Around 4.5 Hrs..... 1 am to 5:30 am

2. Nap / Short Sleep 90 min...... 6:45 pm to 8:15 pm

10-10-2011, 07:35 AM	#284 (permalink)
nasars Junior Member Join Date: Sep 2011 Posts: 6	Are these timings suitable. I read only first and last page of this thread, so didn't notice if some one has already discussed this before or not? Any suggestions / guidance are welcome. I want to start biphasic sleep ( 6 Hrs. in total) with following timinings (flexible and not rigid). 1. Core sleep Around 4.5 Hrs..... 1 am to 5:30 am 2. Nap / Short Sleep 90 min...... 6:45 pm to 8:15 pm