Originally Posted by CoolBee
(And for information, Mabel says all you have to say is "Thank You!")
If someone upsets me in someway, I rarely get angry or upset because I think 'I created this somehow, I need to clean!" The things that have happened lead me to feel that some seriously deep-level cleaning has gone on!
Personally, I have found genuine actual physical cleaning is the best way for me to do it! I did go through some tense time 'cleaning' during the Egyptian revolution as you might imagine if you feel someway responsible in some way you don't understand!
I think the aspect I found hardest was getting over the need to try and identify what exactly I was 'cleaning' - what the pattern repeating was and what it might represent and so on. This took a long long time, and I'm not totally there yet.
Yes, I have heard Dr Hew Len also say that actual words are not that important.
I have also found that as I keep on cleaning, the cleaning also manifests in other areas of my life. And while doing actual cleaning, I am also cleaning inside, it sort of jells together.
About what I am cleaning - I have found that as I clean on something or someone specific, a totally unrelated memory would show up. I assume that they are related and I clean on that one as well.