Sketchygirl, I used to have GAD and also Panic Disorder -- for about 14 years -- but they went away after I started taking karate. It must have been something about the exercise/confidence boost/meditation combo. I even had a reported essay about my experience published in a health magazine!
You shouldn't be ashamed to take medication. Anxiety disorders stem from imbalances in brain chemistry...they don't indicate a problem with your willpower or mental strength.
Good luck!
FW
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