Originally Posted by Criseyde
Yes, I thought of that, but I don't really think that's what's going on. I don't really believe that I have tons of buried gunk that needs to be cleaned out chaotically -- even if I do have buried gunk, I think it can be released without all that. I think that the problem is a lot simpler: when I do ho'oponopono, I get very focused on whatever it is that I'm trying to "clean," and that causes it to expand in my experience. Obviously, not everybody does this, because lots of people have good success, but it is something to watch for.
Yeah that would probably do it.
What I do is ask what within myself is creating the problem. That's the last I really think of the issue. I just send love to myself and the part of myself that is causing that problem.
It's not been long enough for me to say much of anything, but it's been giving me mostly peace so far.