Yesterday was one of my best days. I was in the right feeling for manifesting and for living the life I want.
Last night I had a series of dreams which were back in the "rejection" anxiety place. So today again, as in Sunday, I will be using the technique that came to me about creating a match between mood and a high energy vibration.
Dr. Jeffery Schwartz' latest book, "You are Not Your Brain" elucidates his 4 step process which he introduces and describes in his previous two books: Brain Lock
and The Brain, The Mind
. You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, Jeffrey Schwartz, M.D. and Rebecca Gladding, M.D. Four Steps
re-label anxious thought
re-attribute not real me- rutted brain
re-focus match with light of Christ
re-value Impartial Spectator (neither good nor bad but thinking ....)
According to Schwartz in The Brain, the Mind by practicing the 4 steps for 11 weeks you can change your brain. So I am committing to practice these steps on a daily basis for that length. Today is Day 3 of Week 1.
Week 1 Day 1 - I repeated a phrase that "intended" a match of my state, my mood with a higher vibrational energy - the Light of Christ. When the dark stuff invaded, when anxiety took over, I repeated the concept and held a visual image. By nightfall I was in a good place.
Week 1 Day 2 - I awoke with a drive to create order. It was a good day. As the day went on there were a number of things that demanded something of me, minor conflict, experiences that usually evoke "I am not good enough." Feeling overtxed I did not frequently return to the 4 steps.
Week 1 Day3 - awoke after a night of a series of dreams evoking rejection. Felt inadequate and failing and condemnation. Time to refocus and revalue. Committing day to 4 step practice.