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Cun · 08-10-2007, 07:28 AM

I would like to start using a Biphasic cycle for numerous reasons. Two being, I like staying up late but am required to wake up early. Another being I feel that Im wasting a lot of time sleeping 8+ hours a day. I've read that Caffeine may effect your results, so things like soda, coffee, or energy drinks would have to be eliminated?

My question is, is there anything I should know to begin sleeping this way? Any suggestions for starting?

08-10-2007, 07:28 AM	#1 (permalink)
Cun Junior Member Join Date: Aug 2007 Posts: 7	Potential Biphasic Sleeper I would like to start using a Biphasic cycle for numerous reasons. Two being, I like staying up late but am required to wake up early. Another being I feel that Im wasting a lot of time sleeping 8+ hours a day. I've read that Caffeine may effect your results, so things like soda, coffee, or energy drinks would have to be eliminated? My question is, is there anything I should know to begin sleeping this way? Any suggestions for starting? Last edited by Cun; 08-10-2007 at 07:41 AM.