Quote:
Originally Posted by VinceG  Yes, technically. But the OP's complaint is that weights are boring. Kettlebells solve all the problems of boring lifting. They give your mind a nice workout along with your body. With a heavy enough kettlebell, your mind will naturally be focused on keeping that thing under control so you don't injure yourself. It's impossible to be bored doing it, assuming you're working with correct form. |
When I use weights, I'm 100% concentrated on the weights, and my body position the muscles being worked. Any other way, and you're doing it wrong and will injure yourself. I guess that's why I don't get bored.