I just bought a bunch of fruits and veggies recently and I'm experimenting. Normally, I eat primarily red meat and junk food. I'm thinking that some of my possible goals are going to be:
-Severely limit meat intake, maybe chicken for dinner.
-Start eating at least one serving of veggies and one serving of fruit with each meal.
-Replace coffee and pop with juice
I have no need to lose weight, I just want to eat healthier. Also, my brother-in-law has a degree in nutrition so I will talk to him for some advice. Right now I am still experimenting--i'm not ready to set firm goals and start a 30 day trial just yet.
|