Personal Development for Smart People Forums - View Single Post - How long do effects of food take on your overall body?

CoolStuff · 08-09-2007, 06:27 PM

It would be nice to be able to control those times with lower body fat though

i haven't measured anything, but I can definitely feel it.

The past 3 days it's been low body fat. I ate healthy the days before that. Yesterday I ate a lot of meat, we'll see in a few days what i feel like.

I guess how about this: If you eat mcdonalds all day one day, with little to no change in your exercise routine (say you ran 30 minutes that day), obviously you would feel it instantly your stomach up in knots and everything. But after that day, would there be any effects later?

08-09-2007, 06:27 PM	#17 (permalink)
CoolStuff Senior Member Join Date: Jul 2007 Posts: 275	It would be nice to be able to control those times with lower body fat though i haven't measured anything, but I can definitely feel it. The past 3 days it's been low body fat. I ate healthy the days before that. Yesterday I ate a lot of meat, we'll see in a few days what i feel like. I guess how about this: If you eat mcdonalds all day one day, with little to no change in your exercise routine (say you ran 30 minutes that day), obviously you would feel it instantly your stomach up in knots and everything. But after that day, would there be any effects later?