Personal Development for Smart People Forums - View Single Post - Healthy diet

Saidin · 11-14-2006, 07:15 AM

I live a reasonably healthy life, except for the eating part. I'd really like to change that, but I don't know where to start.

I read on this forum that eating meat isn't good for you, but I don't know why. Milk's not too good either, but why not? And more importantly: what is good? Where do I start? I'd really like to:

Create some kind of eating list with breakfasts, lunches and dinners,
Know why the food and drinks on this list is good for me.

11-14-2006, 07:15 AM	#1 (permalink)
Saidin Member Join Date: Nov 2006 Location: Netherlands Posts: 46	Healthy diet - where do I start? I live a reasonably healthy life, except for the eating part. I'd really like to change that, but I don't know where to start. I read on this forum that eating meat isn't good for you, but I don't know why. Milk's not too good either, but why not? And more importantly: what is good? Where do I start? I'd really like to: Create some kind of eating list with breakfasts, lunches and dinners, Know why the food and drinks on this list is good for me.