Personal Development for Smart People Forums - View Single Post - Getting rid of mucus produced by dairy consumption

Matthew Shea · 08-09-2007, 03:12 PM

I'd say lots of fiber and lots of water should help more than anything. Your body is probably sensitive to the lactose and is probably not used to digesting it anymore after having been without it for so long. If you're going to eat dairy again, I'd suggest doing it slowly and including digestive enzymes, like lactaid, so your body won't react negatively.

08-09-2007, 03:12 PM	#4 (permalink)
Matthew Shea Senior Member Join Date: Nov 2006 Location: Detroit Posts: 772	I'd say lots of fiber and lots of water should help more than anything. Your body is probably sensitive to the lactose and is probably not used to digesting it anymore after having been without it for so long. If you're going to eat dairy again, I'd suggest doing it slowly and including digestive enzymes, like lactaid, so your body won't react negatively. __________________ A truly open mind will seriously consider all points of view, even those with which it strongly disagrees for there may be a grain of truth in even the most ridiculous of opinions.