Hi,
1. Don't slip from diet.
2. Have enough good sleep.
What did the doctor say? Have you already been diagnosed with anxiety trouble, mild or severe depression, or anything related to any kind of mental disease? Have you already been on anti-depressant? If so, why aren't you anymore? Do you have a family to turn to, to confide in?
Are you currently unemployed, still a student?
I ask again: what did the doctor say and what do you think about it?
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