Recent research has shown that a high stress lifestyle, combined with a junk food diet results in weight gain (particularly abdominal fat). We can avoid junk food, but avoiding stress can be a lot more challenging.
Here are some strategies for dealing with stress.
1. Use deep breathing - breathe in through your nose down to your stomach, hold your breath, and breathe out through your mouth.
2. Get aerobic exercise daily.
3. Take a walk, even a very short one when you’'re upset.
4. Practice yoga or tai chi or progressive relaxation.
5. Enjoy the soothing aspects of water -– swim or take a bath or a shower.
6. Make time to talk to friends and family members.
7. Pet and play with an animal.
8. Listen to or play uplifting music.
9. Read an inspiring book, sing a song, recite a poem.
10. Spend time in nature.
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