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Ati · 11-14-2006, 04:49 AM

Hmm.. accidentally lost my reply here..

Slept 630 to 800Pm instead of earlier (5 to 630PM) because my husband came home with needing to go back to work and wanting to eat earlier than our usual 7 or so. Fair enough!

Woke up very easily at 800PM and with only the most subtle of car into driveway sounds so probably with sleep lightening up at that point.

Plan to go to sleep at 1115PM with up at usual 345AM and see how it goes with work and other things tomorrow

I checked into Glen Rhodes site, went through his forum on sleep, asked a couple questions--primarily does it matter when one has that second nap if going biphasically. I think that's likely the most difficult thing logistically. I'll see how it goes though and try to find the best time for that second sleep block, the 90 minute cycle, both logistically and in terms of rest and sleep.

I can see I'll have to plan just what to do there in that late awake block of time (tonight b/w 8 and 1115) I've always thought of myself as an early bird. Right now, tackling an intense project doesn't look like it will happen, so I'll probably wind up on the computer doing various things. But since I'm just getting used to something like this, that's understandable!

Thanks for the encouragement, this is indeed interesting!

Best,

Ati

11-14-2006, 04:49 AM	#35 (permalink)
Ati Senior Member Join Date: Nov 2006 Location: Montana Posts: 232	Hmm.. accidentally lost my reply here.. Slept 630 to 800Pm instead of earlier (5 to 630PM) because my husband came home with needing to go back to work and wanting to eat earlier than our usual 7 or so. Fair enough! Woke up very easily at 800PM and with only the most subtle of car into driveway sounds so probably with sleep lightening up at that point. Plan to go to sleep at 1115PM with up at usual 345AM and see how it goes with work and other things tomorrow I checked into Glen Rhodes site, went through his forum on sleep, asked a couple questions--primarily does it matter when one has that second nap if going biphasically. I think that's likely the most difficult thing logistically. I'll see how it goes though and try to find the best time for that second sleep block, the 90 minute cycle, both logistically and in terms of rest and sleep. I can see I'll have to plan just what to do there in that late awake block of time (tonight b/w 8 and 1115) I've always thought of myself as an early bird. Right now, tackling an intense project doesn't look like it will happen, so I'll probably wind up on the computer doing various things. But since I'm just getting used to something like this, that's understandable! Thanks for the encouragement, this is indeed interesting! Best, Ati