Quote:
Originally Posted by mita121  Hey Saidin, What are you saying mate? According to you, you are leading healthy life without a healthy diet. How it can be possible, man? See, Our health mainly depends on our food habits. Nevertheless, try to avoid junk foods from restaurants. Also make sure to avoid red meat as far as possible. Milk can be allowed provided that you can digest it. Always try to take green vegetables. |
Heh, thanks for your first post to be one to critique what I said.
In any case, my health wasn't bad, just my eating habits. These too weren't awful. Just not good either. It's not that I was fat or even overweight, but that's partly because I sport too much for that to happen.
So, here's what I changed the last year:
- I drink less milk, going from 1 gallon per week to about 1/4 gallon.
- I drink 2 to 3 liters of water at work (monday to friday), but not yet in the weekends.
- I drink fruit juices in the weekends. Currently looking for juices without added sugars
- I eat almost no pork and far less red meat. I don't feel like giving up meat completely.
- I eat more fish, but not enough by far (at most once a week)
- I eat more vegetables per meal/day
- I eat less snacks (at most once a week now, from 4-5 times a week)
- I eat less junk food instead of dinner (from once a week to once or at most twice a month)
I really, really need to buy more fruit. I find that when I buy more fruit, I also eat more fruit. However, I always leave a small part of it in the fruit bowl too long so it starts to rot. Then I feel it's a waste of money, which makes me doubt (when in the store) wheather I should buy fruit or not.
So, there's still room for improvement, but it's also much better than how I used to eat.