Personal Development for Smart People Forums - View Single Post - How long do effects of food take on your overall body?

CoolStuff · 08-08-2007, 06:38 AM

How long does it take to take effect? I know some things can give you gas right away, but what I'm talking about is muscle/body fat. I definitely notice some days I have a lower body fat than others.

I walk the same amount of time everyday, so the exercise isn't changing, only the food (though the food isn't changing much either). Maybe i'll start keeping notes.

08-08-2007, 06:38 AM	#1 (permalink)
CoolStuff Senior Member Join Date: Jul 2007 Posts: 275	How long do effects of food take on your overall body? How long does it take to take effect? I know some things can give you gas right away, but what I'm talking about is muscle/body fat. I definitely notice some days I have a lower body fat than others. I walk the same amount of time everyday, so the exercise isn't changing, only the food (though the food isn't changing much either). Maybe i'll start keeping notes.