 Re:healthy diet - where do I start?
Hey Saidin, What are you saying mate? According to you, you are leading healthy life without a healthy diet. How it can be possible, man? See, Our health mainly depends on our food habits. Nevertheless, try to avoid junk foods from restaurants. Also make sure to avoid red meat as far as possible. Milk can be allowed provided that you can digest it. Always try to take green vegetables.
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