Quote:
Originally Posted by VinceG  You worry about health? Do you realize that worry is actually a leading cause of stress and that stress is the biggest cause of health problems?
I think your actual problem here is breathing. You're focused on the worry, when you should be focused on the breathing. Instead of thinking about God, focus on your breathing for a few minutes. Just breathe, in and out. Meditate on it. |
Yeah, I realize that, then I tell myself that I better stop worrying or I'll get a disease, then I start to freak.