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Originally Posted by Bluth  Its just that I can't seem to kick my habit of worry, especially over my health and the health of others for some reason. Even when I try the first technique you mention, I may draw a calm breath or two, but it doesn't last long. |
You worry about health? Do you realize that worry is actually a leading cause of stress and that stress is the biggest cause of health problems?
I think your actual problem here is breathing. You're focused on the worry, when you should be focused on the breathing. Instead of thinking about God, focus on your breathing for a few minutes. Just breathe, in and out. Meditate on it.