Originally Posted by VinceG
One way to do it is to pray to God and ask Him to take it off your hands. He's very happy to do so. Another way is to transcend the duality. You do that by deciding that 'you don't have a dog in the fight', and are free to let things lie as they are, without your conscious involvement. For those that can't accomplish the second, the first could be their ticket. There's different ways that are good for different personalities. It all does the same thing, in any case, free your mind from struggling with one thing and allow you to move on to another.
Its just that I can't seem to kick my habit of worry, especially over my health and the health of others for some reason. Even when I try the first technique you mention, I may draw a calm breath or two, but it doesn't last long.